Let me start by saying that last night was horrible! I couldn't sleep very well because I had to keep going back and forth to the bathroom. I had a slight burning in my intestine that kept me going back in there. I was surprised that that was from the Smooth Move Tea not my morning Salt Water Flush. I feel much better this morning. I actually feel lighter already and it's only Day 3. I thought I would need more than 6 8oz of the lemonade because you can have 6 to 12 8oz, but 6 is all I needed. I drink lot's of water in between each drink. Well, on to Day 4.