It's time to get down to business.  Plan those goals for the year.  I plan to exercise more and change my eating habits. Those are things I really have to push myself at, but it will be worth it to just get going.  What to eat, what not to eat is the real question.  I constantly hear that it's bad to have this or bad to have that.  Yet, at the same time, I hear you can't go wrong with vegetables, fruit, beans, rice and most things natural, as well as lot's of water.  I'm guilty of not drinking enough water.What will your goals be for the year?