Thursday, October 3, 2013
The 30 Day Squat And Exercise Challenge?
I started doing the 30 day squat challenge last month, and after 30 days decided to continue until I got the results I desired along with sit ups, leg lifts, side lifts, hand weights and running in place. I try not to think about how long I exercise, but how many I'm doing such as: 50 of this, a 100 of that and 250 of this.. etc.. I've been doing very well that way. It's amazing how much water exercising requires as well. Once I reach my goal, I plan to do before and after pictures. Wish me luck.