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Thursday, October 3, 2013

The 30 Day Squat And Exercise Challenge?


I started doing the 30 day squat challenge last month, and after 30 days decided to continue until I got the results I desired along with sit ups, leg lifts, side lifts, hand weights and running in place. I try not to think about how long I exercise, but how many I'm doing such as: 50 of this, a 100 of that and 250 of this.. etc..  I've been doing very well that way.  It's amazing how much water exercising requires as well.   Once I reach my goal, I plan to do before and after pictures.  Wish me luck.

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