Flexi rods, another healthy way to get curls

Don't want to use heat, flexi rods is another way to get those gorgeous curls without damage.  There are so many hairstyles that can be done with flexi rods.

My Relaxer Update

I was suppose to relax in December but just couldn't wait.  I was 5 or 4 days away from five months post.
My hair looks fuller so the two stretches I did this year really helped.  The 9 months and 17 days then the little over 4 months.

My Hair Thickness Update October 2013

My hair is a little thicker ( which was my whole goal this year), yes, it got longer to.  What do you think?

I'm almost 4 months and 3 weeks post relaxer.  I will be relaxing sooner this year because of my Birthday in December,  then I will do a full update.

The 30 Day Squat And Exercise Challenge?

I started doing the 30 day squat challenge last month, and after 30 days decided to continue until I got the results I desired along with sit ups, leg lifts, side lifts, hand weights and running in place. I try not to think about how long I exercise, but how many I'm doing such as: 50 of this, a 100 of that and 250 of this.. etc..  I've been doing very well that way.  It's amazing how much water exercising requires as well.   Once I reach my goal, I plan to do before and after pictures.  Wish me luck.

Nails, nails, nails

The holidays is right around the corner and of course nails have to be included in our holiday look.  I'm trying to decide how I want to do my nails.  What do you think? Any added ideas? Here's a few.

Best Way To Healthy Hair When Relaxed

I love roller sets.  So easy to get the hair either straight with a bump or curls.  Using no heat is always the best way to go for healthy hair.  Also, if your looking for plenty of body you just can't go wrong with roller sets.  Then pin curl to keep up the curls .

Black Currant Seed Oil, Something Great For The Hair

1. Black Currant Seed Oil

   • This oil contains omega-6 and omega-3 essential fatty acids, which
     help provide moisture for your hair and encourage hair growth and
     strength. Specifically, the gamma-linolenic acid (GLA) in black currant
      seed oil is an omega-6 acid that can help prevent hair thinning, splitting
      and dryness, according to Dr. Andrew Weil.

     Moisture is key for healthy hair because if your hair is dry and fragile,
      it will be more likely to break. Of course your hair will keep growing,
     but it will seem like it is not because it breaks before you see any real
      progress.

     Omega-6 and omega-3 fatty acids are also beneficial in improving the
     condition of skin and nails.

   Recommended Dosage

   • Weil recommends starting with 500 mg capsules one to three times per
     day. The capsules are also available in higher dosages, but start with the
     lower dosage and gauge your reaction to the supplement. It is important
      to take GLA as a capsule (rather than trying to get an adequate amount
      solely through diet) because it can be challenging to get enough of the
     fatty acid to improve hair health. A supplement makes it much easier
      to get the recommended dosage.